Weigh In record (no journal entry) for 24 June 2020
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64.2 kg
Lost so far: 2.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 41.41g | Prot: 150.82g | Carbs: 174.85g.
Breakfast: Artisan Fresh French Baguette, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Bacon, Egg White. Lunch: Cherry Tomatoes, Athenos Roasted Garlic Hummus, Publix Red Seedless Grapes, Roast Beef Sandwich. Dinner: Italian Bread , Priano Lemon Caper Sauce, Bacon, 365 Collard Greens, Acorn Winter Squash, Baked or Broiled Cod, House Salad. Snacks/Other: Nonfat Frozen Yogurt, Beer. more...
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2180 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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Gaining 0.3 kg a Week
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