Weigh In record (no journal entry) for 24 June 2020
|
66.6 kg
Lost so far: 27.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 40.64g | Prot: 89.87g | Carbs: 149.71g.
Breakfast: Dempster's Whole Grains Multigrain Bread, Beatrice 0% Skim Milk, Almond Butter. Lunch: Dempster's Multigrain Bread, Beatrice 0% Skim Milk, Liberte Kefir (250ml), Egg, Brunswick Sardines in Spring Water. Dinner: Baked Potato (Peel Eaten), Broccoli, Sweet Potato, Turkey Meat. Snacks/Other: Prana Black Chia Seeds, President's Choice Greek Yogurt, Strawberries, Dempster's Multigrain Bread, Kraft Strawberry Jam. more...
|
|
1825 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 1 minute, Cooking - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trillium1's Weight History
|