Weigh In record (no journal entry) for 24 June 2020
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74.9 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 79.98g | Prot: 130.35g | Carbs: 173.49g.
Breakfast: Black Diamond Fat Free Mozzarella Cheese Slices, Piller's Smoked Breakfast Ham, Oakrun Farm Bakery Plain English Muffin, Coffee with Cream and Sugar, Fried Egg. Lunch: Natural Bakery Canadian Rye Bread (37g), I Can't Believe It's Not Butter! Original, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: President's Choice Balsamic Vinaigrette, Lettuce, Roasted Potato (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Kellogg's Cheez It, Pure Protein Chocolate Deluxe. more...
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Gaining 1.9 kg a Week
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GuiseppeCarboner's Weight History
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