Weigh In record (no journal entry) for 24 June 2020
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76.7 kg
Lost so far: 4.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 36.47g | Prot: 59.10g | Carbs: 89.96g.
Breakfast: Kraft Smooth Peanut Butter, Toasted Wheat Bran Bread, Bananas . Lunch: Spaghetti with Meat Sauce (Entree) , Broghies Popped Grains, Compliments Whole Baby Carrots, Cherry Tomatoes, Cucumber (with Peel) . Dinner: Becel Margarine, Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Cauliflower, Thai Kitchen Coconut Milk, Cooked Salmon. Snacks/Other: Gin, Pork Loin (Tenderloin, Cooked, Roasted). more...
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Losing 0.6 kg a Week
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