Weigh In record (no journal entry) for 24 June 2020
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81.0 kg
Lost so far: 10.2 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 77.32g | Prot: 92.42g | Carbs: 115.22g.
Breakfast: Milk Shake, Cappuccino. Lunch: Cooked Vegetables (Fat Added in Cooking), Turkey Sausage , Country Harvest Pain 14 Grains, Becel Olive Oil Margarine, Egg Omelet or Scrambled Egg. Dinner: Cooked Turnip, Cooked Vegetables (Fat Added in Cooking), Russet Potatoes (Flesh and Skin, Baked) , Steak Rib Eye Steak with Montreal Style Steak Spice. more...
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Gaining 0.6 kg a Week
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zahradery's Weight History
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