Weigh In record (no journal entry) for 24 June 2020
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60.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 27.40g | Prot: 26.22g | Carbs: 86.59g.
Breakfast: Mixed Nuts, Silk Unsweetened Cashew Milk, Oat Bran . Lunch: Mixed Salad Greens, No Name Frozen Mixed Vegetables, Buckwheat Groats (Fat Not Added in Cooking). more...
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Losing 0.8 kg a Week
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Lora Jone's Weight History
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