Weigh In record (no journal entry) for 24 June 2020
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53.0 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 70.43g | Prot: 120.14g | Carbs: 171.65g.
Breakfast: Great Value Frozen Fruit, Bananas, Friendly Farms Unsweetened Vanilla Almond Milk, Expo Fresh Strawberries, Blueberries, Elevation Chocolate Protein Powder, Spectrum Chia Seeds, GNC Women's Ultra Mega Multivitamin, Oatmeal. Lunch: Cooked Asparagus (from Fresh), Kirkland Signature Boneless Skinless Chicken Thighs, Brown Rice, Wegmans Pepper & Onion Blend. Dinner: Enlightened Chocolate Peanut Butter Ice Cream , Anthony's Rotelle, Ocean Jewel Frozen Seafood Mix, Green Giant Riced Veggies Cauliflower, Bertolli Extra Virgin Olive Oil, Kirkland Signature Frozen Shrimp, Sweet Onions , Butter , Tomatoes, Chicken Broth, Bouillon or Consomme. Snacks/Other: Pickles, Pistachio Nuts, Pop Secret 100 Calorie Homestyle Popcorn, Halo Top Creamery Sea Salt Caramel Ice Cream, Jack Link's All American Beef & Cheese, Hershey's Kisses Deluxe, Smucker's Peanut Butter Singles, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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steady weight
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