Weigh In record (no journal entry) for 24 June 2020
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78.0 kg
Lost so far: 12.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 34.23g | Prot: 48.68g | Carbs: 154.16g.
Breakfast: Cream Cheese, Thomas' Original English Muffins. Lunch: Cheese Pizza. Dinner: White Rice (Medium-Grain, Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Steamed or Boiled Shrimp. Snacks/Other: Breyers CarbSmart Fudge Bar. more...
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3129 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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bondo2222's Weight History
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