Weigh In record (no journal entry) for 24 June 2020
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49 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 37.39g | Prot: 71.78g | Carbs: 141.38g.
Breakfast: Plátano, Hacendado Leche Desnatada, Brüggen Copos de Avena, Hacendado Arándanos Enteros, Sandía, Nectarinas. Lunch: Berenjena, Pimiento Rojo, Pimientos Verdes, Zanahoria, Huevo. Dinner: Cerezas, Alpro Yogur Natural con Coco, Tomates, Hacendado Tacos de Pota a la Marinera, Hacendado Salmon Ahumado. more...
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1586 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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laboalba's Weight History
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