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leftover lunch with everyone and dinner at moms
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66.0 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 47.03g | Prot: 53.79g | Carbs: 283.25g.
Breakfast: Nectarines, Homemade Granola, 1% Fat Milk. Lunch: Cucumber (Peeled), Bananas, Baguette, Avocados. Dinner: Stoned Wheat Thins, Tequila, Quinoa (Cooked), Cheese Filled Tortellini. Snacks/Other: Granny Smith Apples, Large Steeped Tea 1 Milk 1 Sugar. more...
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2025 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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