Weigh In record (no journal entry) for 17 June 2013
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2587 kcal
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Fat: 70.99g | Prot: 213.01g | Carbs: 280.65g.
Breakfast: Reduced Fat Banana Bread, Blueberry Pancakes, Greek Yogurt, Milk (Nonfat). Lunch: Roast Beef, Hard Roll, Grapes. Dinner: Green String Beans, Baked or Broiled Salmon, White Rice, Spinach Salad. Snacks/Other: Apples, Milk (Nonfat), Chocolate Deluxe High Protein Bar (Small), 100% Whey Protein - Frosty Chocolate. more...
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2606 kcal
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Exercise:
Exercise machine (fast) - 1 hour and 5 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Sleeping - 7 hours, Resting - 13 hours and 47 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 2.5 kg a Week
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