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Hello FS, Glucose 98, got a great sleep last night , 1hr 47m in Rem and 1hr 18 m in Deep, overall sleep score 87....
Well did weigh in didn't expect to loss but a whole kilo down...
Energy levels are way up..nails growing fast, pain free, knee is also an improvement...
Measurements: today 8-6-20 Loss/Gain
Thighs: 52cm 55cm -3cm
Hips: 97cm 104cm -7cm
Waist: 90cm 98cm -8cm
Bust: 101cm 109cm -8cm
Arm: 29cm 30cm -1cm
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64 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: 100%.
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531 kcal
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Fat: 48.85g | Prot: 18.79g | Carbs: 1.68g.
Breakfast: Kerrygold Pure Irish Butter, Boiled Egg. more...
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Losing 1.0 kg a Week
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