Weigh In record (no journal entry) for 24 June 2020
|
53.9 kg
Lost so far: 10.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1799 kcal
|
Fat: 61.20g | Prot: 130.28g | Carbs: 178.64g.
Breakfast: Laitilan Proegg Valkuainen, Biokia Suomalainen Puolukka, Foodin Chia-Siemen Luomu, Omenat, Peruna, Kananmuna, Parsakaali, Atria Vuolu Kanafilee Mustapippuri. Lunch: Kurkku, Avokado, Jäävuorisalaatti, Omenat, Knorr Bearnaise Sauce, Parsakaali, Kotimaista Broilerin Fileepihvi, Uncle Ben's Meksikolainen Riisi. Dinner: Parsakaali, Snellman Kunnon Paistijauheliha, Peruna. Snacks/Other: Alpro Mantelijuoma Makeuttamaton, Vadelmat, Urtekram Peanut Butter Crunchy, Mansikat, Pakkasmarja Mustikka. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OlgaFit2023's Weight History
|