Weigh In record (no journal entry) for 23 June 2020
|
46.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1169 kcal
|
Fat: 38.30g | Prot: 77.60g | Carbs: 133.18g.
Breakfast: General Mills Honey Nut Cheerios Hearty Oat Crunch, Lactantia Lactose Free 1% Milk, Boost High Protein Chocolate. Lunch: Mayonnaise, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), 100% Whole Wheat Bread, Boost High Protein Chocolate. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NanChan88's Weight History
|