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Day 6 for myself feeling pretty good. Got some errands done today . Dumb question when you're trying to add food to you diary and there's no listing for it what do you do ? I'm having homemade baked (not fried) chicken fingers but can only find food place listings. I appreciate your input. Hope everyone's having a great day and reached their goal's
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170.1 kg
Lost so far: 0 kg.
Still to go: 93.0 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 64.85g | Prot: 72.24g | Carbs: 125.57g.
Breakfast: Sugar, Coffee with Cream and Sugar. Dinner: Steak n Shake Chicken Fingers. Snacks/Other: Whole Milk, Post Fruity Pebbles. more...
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steady weight
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 Comments
if I can't find it I break it down the best I can.
23 Jun 20 by member: teachingmommy
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That's what I was thinking, just didn't want to short change what I had for the day
23 Jun 20 by member: EJK74
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Use the website https://www.fatsecret.com/ in a web browser and there are options to add new food items and even entire meals.
23 Jun 20 by member: adefwebserver
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I just break down the ingredients. Weigh the chicken and add anything else you use, like olive oil or flour.
23 Jun 20 by member: Fritzy 22
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Sometimes, I’ll log as something heavier just as a placeholder if i know I’m likely to forget to log at all.
23 Jun 20 by member: Katsolo
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go to fs diary, at top of page scroll across to cookbook and enter ingredients and amounts, and it will break down nutritional values, and calories. Game changer for me.
25 Jun 20 by member: Diana 1234
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@Diana1234- thank you ill check that out
25 Jun 20 by member: EJK74
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