Weigh In record (no journal entry) for 23 June 2020
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 71.38g | Prot: 120.70g | Carbs: 239.94g.
Breakfast: Egg White, Bacon, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Artisan Fresh French Baguette. Lunch: Bob Evans Vegetable Beef Soup (Bowl), Turkey Sandwich. Dinner: Seggiano Tagliatelle, Spaghetti with Tomato Sauce and Meatballs, Arugula Lettuce, Olive Oil , Italian Bread , Cheese Filled Tortellini with Cream Sauce. Snacks/Other: Private Selection Blueberry Peach Panna Cotta, Beer. more...
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2403 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 35 minutes, Resting - 13 hours and 25 minutes. more...
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Losing 4.4 kg a Week
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