Weigh In record (no journal entry) for 23 June 2020
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67.1 kg
Lost so far: 27.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 42.05g | Prot: 87.08g | Carbs: 131.34g.
Breakfast: Almond Butter, Beatrice 0% Skim Milk, Dempster's Whole Grains Multigrain Bread. Lunch: Lindt Excellence 70% Cacao, Cooked Dry White Beans, Bassé Organic Pumpkin Seeds, Bob's Red Mill Large Flake Nutritional Food Yeast, Zucchini, Strawberries, Egg, Organic Meadow Organic Cottage Cheese, Cauliflower. Dinner: Carrots, Dempster's Tortillas Original, Compliments Extra Lean Ground Chicken, Mixed Salad Greens, Unico Lentils. Snacks/Other: Strawberries, President's Choice Greek Yogurt. more...
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steady weight
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trillium1's Weight History
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