Weigh In record (no journal entry) for 23 June 2020
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84.4 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 14.70g | Prot: 46.68g | Carbs: 42.54g.
Breakfast: Pure Protein Protein Powder, Frozen Peach Unsweetened, Coffee. Lunch: Summer Fresh Original Hummus , Boiled Egg, Celery, Carrots, Yellow Sweet Peppers , Maple Leaf Deli Express Ham. Snacks/Other: Kirkland Signature Red Grapefruit Segments, Nestle Pure Life Water. more...
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Losing 11.1 kg a Week
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arnoldmoe's Weight History
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