|
Nice! Another step closer to my mini-goal of seeing the 170’s by the end of July. I am getting close to the halfway point in my total goal and that tends to be where the losses traditionally slow down fo me. This time I am moving around a lot more and will increase this as I am able.
|
84.6 kg
Lost so far: 5.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
824 kcal
|
Fat: 23.54g | Prot: 79.61g | Carbs: 77.88g.
Breakfast: Quiche, Almond Milk, Coffee. Lunch: Kraft Miracle Whip Light Dressing, Great Value Romaine Lettuce, Sea Queen Imitation Crab Meat. Dinner: Mrs. Dash Garlic & Herb Seasoning Blend, Kraft 100% Grated Parmesan Cheese, Kraft Miracle Whip Light Dressing, Great Value Cod Fillet, Bean and beet salad. Snacks/Other: Jell-O Sugar Free Vanilla Pudding, Fudgesicle Original Fudge Bars No Sugar Added, Kraft Cool Whip. more...
|
|
2105 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
 Comments
Update: Just decided to take a walk after lunch. I only went 1 mile but it was on very uneaten railroad tracks and at a pretty quick pace. (Oh yeah, and it is 94 degrees out).
23 Jun 20 by member: Betheroo
|
23 Jun 20 by member: Betheroo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Betheroo's Weight History
|