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42.2 fat
43.5 water
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138.5 kg
Lost so far: 10.0 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 156.94g | Prot: 116.14g | Carbs: 71.06g.
Breakfast: Bertolli Extra Virgin Olive Oil, Great Value Stevia, Cinnamon, Tone's Cayenne Pepper, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Blackberries, Lettuce, French's Classic Yellow Mustard, Mortadella, Salami, Great Value Deli Style Sliced Muenster Cheese. Dinner: Mozzarella Cheese, Great Value Sausage Patty. Snacks/Other: Sierra Nevada Torpedo Extra IPA, Food Lion Pork Rinds, Pork Chops (Top Loin, Boneless) , Ken's Steak House Italian Dressing and Marinade, PRE New York Strip Steak, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Assorted Vegetables. more...
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Losing 15.9 kg a Week
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Kevin S. Bernier's Weight History
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