Weigh In record (no journal entry) for 23 June 2020
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91.1 kg
Lost so far: 22.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 70.87g | Prot: 103.42g | Carbs: 275.13g.
Breakfast: Milk (Nonfat), Milk (Nonfat), Coffee. Lunch: Rice with Beans, Burrito with Chicken, Tortilla Corn Chips. Dinner: Starkist Chunk Light Tuna in Vegetable Oil. Snacks/Other: Vegetable Oil, Corn, QuikTrip Fat Free French Vanilla Cappuccino, QuikTrip Fat Free French Vanilla Cappuccino, Coffee. more...
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2708 kcal
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Exercise:
Sauna - 30 minutes, Gym - 47 minutes, Resting - 16 hours and 43 minutes, Sleeping - 6 hours. more...
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Losing 5.7 kg a Week
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 Comments
What an awesome drop after a triple cheeseburger. 😊🙌🏻🍔
23 Jun 20 by member: newnamewhodis
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Didn't even think about that... Very good point 😊
23 Jun 20 by member: yohoyoh
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Well, you’re doing something right, so way to go!! 🙌🏻😊
23 Jun 20 by member: newnamewhodis
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Looks yummy and VERY appealing.
23 Jun 20 by member: HawaiiTutu
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Hopefully it's still down tomorrow... Already had a burrito, rice beans and some chips for lunch... If eating like this results in lost weight, count me in 😁 but, maybe it was fluke... Will see tomorrow...
23 Jun 20 by member: yohoyoh
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Oh dang, I want your diet! 🤩
23 Jun 20 by member: newnamewhodis
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It might have been Diablo with his ice cream and donut stacks that made me a cico believer. Ever since I have had a bit of trouble with the portion control but get to eat
pretty much whatever I desire. 🤤
23 Jun 20 by member: yohoyoh
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Yoho, that’s awesome. I’m glad that’s working for you!! That’s a very healthy attitude and you won’t feel deprived but still lose weight. Diablo helped me as well. I was a total carb addict and one of his posts transformed my diet. I used to eat very little protein, but now I get about 115g every day and am seeing results quicker than anything else I’ve tried. But I still practice CICO as well. I don’t believe in deprivation.
23 Jun 20 by member: newnamewhodis
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Nice bro!! I’m sure you will still be down tomorrow 💜💚
23 Jun 20 by member: jcmama777
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23 Jun 20 by member: damablack13
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