Weigh In record (no journal entry) for 23 June 2020
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74.7 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 71.33g | Prot: 142.67g | Carbs: 169.57g.
Breakfast: Black Diamond Fat Free Mozzarella Cheese Slices, Piller's Smoked Breakfast Ham, Oakrun Farm Bakery Plain English Muffin, Coffee with Cream and Sugar, Fried Egg. Lunch: Tastie Vegetable Spring Roll. Dinner: Kellogg's Cheez It, Black Diamond Fat Free Mozzarella Cheese Slices, Zoglo's Meatless Royal Burger, Natural Bakery Canadian Rye Bread (37g), Beef Steak, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Kellogg's Cheez It, Pure Protein Protein Bar. more...
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Gaining 2.5 kg a Week
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GuiseppeCarboner's Weight History
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