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zest7
Journal
16 Jun 13
zest7's Journal, 16 Jun 13
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dont know if i can do it but it woukd be great if i can drop 0.4 today and make it 10#/ 4weeks.
nothing tastes as good as thin feels.
if you want something you will find a way to make it happen. if you dont you will find an excuse.
92.5 kg
Lost so far:
5.5 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2013:
344 kcal
Fat: 6.60g | Prot: 18.65g | Carbs: 52.22g.
Breakfast:
Strawberries, 2% Plain Greek Yogurt, Organic Oats & Honey Granola Cereal, Coffee (Brewed From Grounds), Fat Free Half & Half.
more...
2400 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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zest7's Weight History
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