Weigh In record (no journal entry) for 16 June 2013
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120.6 kg
Lost so far: 38.2 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 73.47g | Prot: 136.65g | Carbs: 191.38g.
Breakfast: Lunch Mate Deli Thin Sliced Roast Beef, Swiss Cheese, Submarine Hoagie Roll, Steak Fries. Dinner: Pork Chop, Three Cheese Tortellini, Cooked Green String Beans (from Fresh). more...
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Losing 8.9 kg a Week
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foreverfrost's Weight History
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