TonyFar's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

105 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 23 June 2020:

591 kcal

Fat: 7.30g | Prot: 52.20g | Carbs: 71.50g. Breakfast: Havregrøt lettkokte 80g. Lunch: Erter og Gulrøtter Eldorado 100g, Tomatbønner Eldorado 100g, Tunafisk i vann First price 150g. more...

3265 kcal

Exercise: Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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TonyFar's Journal, 23 Jun 20

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TonyFar's Weight History