Weigh In record (no journal entry) for 23 June 2020
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70.9 kg
Lost so far: 4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 94.97g | Prot: 87.84g | Carbs: 140.69g.
Breakfast: Future Life Smart Food, Bokomo Provita Wholewheat, Fried Egg with Fat, Lancewood Low Fat Chunky Cottage Cheese with Chives. Lunch: Bokomo Provita Wholewheat, Crosse & Blackwell Tangy Mayonnaise, Coffee with Skim Milk, Equal Sweetener, PnP Shredded Tuna in Water. Dinner: Woolworths Hass Avocado, Ouma Muesli Rusks, Clover Butro, Bakers Provita Wholewheat Crispbread. more...
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Losing 4.2 kg a Week
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Gertrude888's Weight History
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