RubyRedSox's Journal, 01 Nov 10

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Weigh In record (no journal entry) for 01 November 2010

78.5 kg Lost so far: 10.4 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2010:

910 kcal

Fat: 28.98g | Prot: 88.19g | Carbs: 41.13g. Dinner: red wine, steak, honey mustard. Snacks/Other: apple. more...

2266 kcal

Exercise: Stretching (yoga) - 30 minutes, Sleeping - 10 hours, Desk Work - 4 hours and 30 minutes, Housework - 1 hour, Resting - 8 hours. more...

Losing 0.5 kg a Week

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RubyRedSox's Journal, 01 Nov 10

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RubyRedSox's Weight History