Weigh In record (no journal entry) for 22 June 2020
|
46.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1569 kcal
|
Fat: 64.97g | Prot: 77.45g | Carbs: 170.51g.
Breakfast: Boost High Protein Chocolate, Peanut Butter, Toasted Whole Wheat Bread. Lunch: Mayonnaise, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), 100% Whole Wheat Bread, Boost High Protein Chocolate. Dinner: Compliments Potato & Egg Salad, Chicken Thigh (Skin Not Eaten). Snacks/Other: Haagen-Dazs Double Chocolate Almond Bar, Starbucks Strawberry Acai Refresher. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NanChan88's Weight History
|