Weigh In record (no journal entry) for 16 June 2013
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 65.69g | Prot: 175.19g | Carbs: 277.03g.
Breakfast: Power Bagel, Chocolate Peanut Butter High Protein Bar (Small), Milk (Nonfat). Lunch: Udon Noodles (Large Bowl). Dinner: Lamb Chop (Lean Only Eaten), Cooked Mushrooms (Fat Added in Cooking), Sweet Potato Pie, Chopped Salad, Beef Steak. Snacks/Other: Apples, Milk (Nonfat), 100% Whey Protein - Frosty Chocolate. more...
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2646 kcal
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Exercise:
Running - 7/mph - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 13 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 2.5 kg a Week
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