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Well I'm back to where I was and it's been a slow slow weight loss BUT fortunately, my pain level has gone down with my food selections and I guess that's what I need to take away from this. It's felt like a constant battle against my own body (autoimmune disorders). I hope it gets easier. I don't know how long I can keep it up 😞
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107.5 kg
Lost so far: 0 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 49.85g | Prot: 50.18g | Carbs: 176.67g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Peanut Butter, Nectarines , Big Train Chamba Chai. Lunch: Bolthouse Farms Berry Boost Fruit Smoothie, Bolthouse Farms 100% Carrot Juice. Dinner: Mann's Sunny Shores Snacks on The Go - Broccoli, Carrots & Celery, Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Kirkland Signature Chocolate Covered Almonds, Apples, Stella Rosa Stella Peach. more...
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Losing 0.3 kg a Week
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