Weigh In record (no journal entry) for 22 June 2020
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96.8 kg
Lost so far: 0 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 41.89g | Prot: 36.54g | Carbs: 28.92g.
Breakfast: Fred Meyer Butter, Oatmeal, Silk Pure Almond Milk - Unsweetened Original. Lunch: Chicken or Turkey Salad. more...
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Losing 1.9 kg a Week
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