Weigh In record (no journal entry) for 22 June 2020
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79.2 kg
Lost so far: 18.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 36.71g | Prot: 27.82g | Carbs: 95.00g.
Breakfast: Vitamin Shoppe Vitamin D3, Bariatric Advantage Multi Vitamin, Spring Valley Vitamin E 200 IU, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Butter, Forrelli Rice Cakes, Almonds, Grapefruit (Pink and Red), C&W Ultimate Petite Mixed Vegetables, Campbell's Pork & Beans. Dinner: Low Calorie or Diet Mayonnaise, Dole Broccoli Slaw, Kirkland Signature Crumbled Bacon, Butter, Onions, Carrots, Cabbage. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges. more...
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3102 kcal
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Exercise:
Desk Work - 3 hours, Watching TV/Computer - 10 hours, Cooking - 2 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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