Weigh In record (no journal entry) for 22 June 2020
|
103.3 kg
Lost so far: 3.3 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
1797 kcal
|
Fat: 56.90g | Prot: 107.32g | Carbs: 217.89g.
Breakfast: Blackberries, Strawberries, Lucerne 2% Milk, General Mills Multi Grain Cheerios. Lunch: Heinz Seriously Good Mayonnaise, Cherry Tomatoes, Dempster's Spinach Tortilla, No Name Dill Pickles with Garlic, Compliments Garden Salad, Maille Old Style Mustard, French's Classic Yellow Mustard, Salami, Pepperoni, Compliments Cooked Ham, Schneider's Oven Roasted Turkey Breast. Dinner: Kraft 100% Parmesan Grated Cheese, No Name Salted Butter, No Name Boneless Skinless Chicken Breast, Classico 25% Less Fat Alfredo, Mushrooms, Catelli Gluten Free Fusilli, Broccoli. Snacks/Other: Lucerne 2% Milk, Compliments Stevia Sweetener, Red Rose Orange Pekoe Tea, Sherbet, Nescafe Hazelnut Instant Coffee, Silk Almond For Coffee, Silk Almond For Coffee, Nescafe Hazelnut Instant Coffee. more...
|
|
2966 kcal
|
Exercise:
Abdominal (Sit Ups) - 5 minutes, Elliptical - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cosmiccake's Weight History
|