Weigh In record (no journal entry) for 22 June 2020
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86.0 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 24.35g | Prot: 60.20g | Carbs: 101.77g.
Breakfast: Coffee, Oatmeal Muffin. Lunch: Usana Nutrimeal. Dinner: Nestle Pure Life Water, Kikkoman Soy Sauce, Compliments Chinese Style Stir-Fry, Great Value Cooked Pacific White Shrimp. Snacks/Other: Great Value Garden Vegetable Greek Yogurt Dip, Carrots, Celery , Bell Peppers, Black Diamond Marble Cheese String, Gala Apples, Nestle Pure Life Water, Selection Egg. more...
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Gaining 3.5 kg a Week
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arnoldmoe's Weight History
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