Weigh In record (no journal entry) for 22 June 2020
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80.0 kg
Lost so far: 32.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 88.69g | Prot: 126.16g | Carbs: 148.97g.
Breakfast: Scrambled egg with vegtables, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Ultra-Filtered Milk, San Gennaro Polenta, Silva Sausage Linguica, 50/50 coffee cake. Lunch: Spinach, Skinny Pasta Konjac Spaghetti, Kroger Sliced Mushrooms, Bell Peppers, Onions, Tyson Foods Boneless Skinless Chicken Breasts, Pacific Creamy Butternut Squash Soup. Dinner: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Cooked Green Cabbage, Beef Brisket (Whole, Lean Only). Snacks/Other: Adams 100% Natural Crunchy Peanut Butter, Celery. more...
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2915 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours, Standing - 3 hours, Sitting - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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tahoebrun's Weight History
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