Weigh In record (no journal entry) for 22 June 2020
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48.5 kg
Lost so far: 8.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 38.96g | Prot: 84.08g | Carbs: 190.56g.
Breakfast: Café, Banane, Riviera Yogourt Grec 0% Vanille, Kraft All Natural Peanut Butter, Old Mill Plain Bagel. Lunch: Coca-Cola Coca-Cola Zero, Marble Cheese Stick, Sauce Bolognaise, Courges d'Hiver Spaghetti. Dinner: Quaker Butter Popcorn Rice Cakes, Fraises, Bleuets, President's Choice Skyr Vanilla Yogurt, Kraft All Natural Peanut Butter, Country Harvest 100% Whole Wheat No Sugar Added. Snacks/Other: Kashi Seven Grain with Quinoa, Danone Yopro. more...
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Losing 2.5 kg a Week
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