Weigh In record (no journal entry) for 22 June 2020
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90.9 kg
Lost so far: 6.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 51.86g | Prot: 99.13g | Carbs: 216.46g.
Breakfast: Centrum Silver - Men 50+, Bananas , Oscar Mayer Center Cut Bacon , Great Value Salted Sweet Cream Butter Sticks, Quaker Instant Oatmeal - Peaches & Cream, Thomas' Light Multi-Grain English Muffin. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Oroweat Premium Italian Bread, Meat Loaf Made with Chicken or Turkey, Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry. Dinner: Strawberries , Sargento Natural Blends - Cheddar-Mozzarella Cheese Slices, Carl Buddig 90 Calorie Pack The Original Deli Thin Turkey, Kraft Miracle Whip Dressing, Oroweat Premium Italian Bread, Fresh & Easy Beef Chili with Beans. more...
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Losing 2.5 kg a Week
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lightning75715's Weight History
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