Weigh In record (no journal entry) for 22 June 2020
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70.1 kg
Lost so far: 18.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 90.77g | Prot: 57.01g | Carbs: 194.83g.
Breakfast: Lactantia 10% Half & Half Cream, Lucerne 1% Lowfat Milk, General Mills Multi Grain Cheerios. Dinner: Tim Hortons Turkey Bacon Club Wrap , Reser's Cheesy Macaroni Salad. Snacks/Other: Old Dutch Dutch Crunch Original Chips, Tim Hortons Iced Coffee (Medium), Strawberries, Yoplait 0%Source Yogurt, Tim Hortons Sour Cream Glazed Donut, Tim Hortons Coffee with 2 Creams (Medium), Au Pain Dore Greek Yogurt Cherry Croissants. more...
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Gaining 0.4 kg a Week
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lesliecarnegie's Weight History
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