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maybe it's the scale? 😷
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64.8 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 96.46g | Prot: 140.86g | Carbs: 208.57g.
Breakfast: Costco Ciabatta Rolls, Bacon, Egg White, Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. Lunch: Turkey Bacon, French Toast with Butter . Dinner: Sweet Potato, House Salad, Pork Loin (Country-Style Ribs) , Chicken Wing, Dole Snap Peas. Snacks/Other: Grapes, Nonfat Frozen Yogurt, Pear. more...
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1996 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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Gaining 4.4 kg a Week
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 Comments
I’d like to blame my scale too, but for me it was yesterday’s boozin it up and high calorie dinner. 🙈 No worries, just temporary and will go back down soon! Keep up the good work. 💪🏻😊
22 Jun 20 by member: newnamewhodis
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I think it probably is the new scale . Especially if you have greatly increased your caloric intake or greatly reduced your activity level. More important is how do you feel ? Do you feel worse or more slowed down with 1.4 weight gain ? If you feel no different and your blood pressure has not increased . I would not worry too much . Just keep working on your long term goals of meeting your ideal weight .
22 Jun 20 by member: Trugador
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