yohoyoh's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

91.9 kg Lost so far: 21.4 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

2245 kcal

Fat: 120.54g | Prot: 149.82g | Carbs: 145.06g. Breakfast: Coffee, Milk (Nonfat). Lunch: Subway 6" Spicy Italian, Core Power Strawberry Banana. Dinner: Triple Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Corn, Vegetable Oil, Coffee, True Nutrition Whey Protein Isolate Cold Filtration, True Nutrition Dextrose. more...

2649 kcal

Exercise: Sauna - 10 minutes, Gym - 47 minutes, Sleeping - 7 hours and 57 minutes, Resting - 15 hours and 6 minutes. more...

Gaining 1.5 kg a Week

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yohoyoh's Journal, 22 Jun 20

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yohoyoh's Weight History