Weigh In record (no journal entry) for 22 June 2020
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53.0 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 79.15g | Prot: 132.44g | Carbs: 132.23g.
Breakfast: Bananas, Friendly Farms Unsweetened Vanilla Almond Milk, Expo Fresh Strawberries, Blueberries, Simply Nature Milled Flax Seed, Elevation Chocolate Protein Powder, Spectrum Chia Seeds, GNC Women's Ultra Mega Multivitamin, Oatmeal. Lunch: Chicken Thigh, Kraft Raspberry Vinaigrette Salad Dressing, Fresh Express Sweet Butter Tender Lettuce Mix, Walnuts, Feta Cheese , Mushrooms . Dinner: Mushrooms, Kraft Raspberry Vinaigrette Salad Dressing, Butterhead Lettuce (Includes Boston and Bibb Types), Calavo Avocado, Expo Fresh Strawberries, Athenos Natural Crumbled Feta Cheese, Kirkland Signature Boneless Skinless Chicken Thighs, Denny's Sliced Tomatoes (3 Slices), BJ's Chopped Peppers & Onions, Great Value Medium Black Olives. Snacks/Other: Pop Secret 100 Calorie Homestyle Popcorn, Monster Beverage Ultra Sunrise (Can), Enlightened Chocolate Peanut Butter Bar Ice Cream Bar, Muscle Milk Pro Series 32 Mega Protein Shake, Smucker's Peanut Butter Singles, Hershey's Kisses Hugs, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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steady weight
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