foreverfrost's Journal, 01 Nov 10

foreverfrost's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 November 2010

137.6 kg Lost so far: 21.1 kg. Still to go: 40.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2010:

2266 kcal

Fat: 131.87g | Prot: 197.13g | Carbs: 65.00g. Breakfast: tai pei pot stickers. Lunch: Lipton Brisk Tea (16 oz), Cole Slaw, Grilled Double Down Sandwich. Dinner: beef t bone. more...

3439 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

foreverfrost's Weight History

View Complete History

foreverfrost's Journal, 01 Nov 10

Submit a Comment

foreverfrost's Weight History