Weigh In record (no journal entry) for 01 November 2010
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73.0 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2010:
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906 kcal
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Fat: 24.20g | Prot: 62.27g | Carbs: 113.48g.
Breakfast: Egg Creations - Garden Vegetable, Healthy Way Multigrain sliced bread, Granulated Sugar, Instant Coffee (made from Powdered), 1% Fat Milk. Lunch: perogies. Dinner: Brown Gravy, Yorkshire take 2, Scalloped Potatoes, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Aero (snack size). more...
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2213 kcal
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Exercise:
Desk Work - 2 hours, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Mom2ThreeQTs's Weight History
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