Weigh In record (no journal entry) for 22 June 2020
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71.5 kg
Lost so far: 3.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 102.45g | Prot: 117.87g | Carbs: 154.70g.
Breakfast: Lancewood Low Fat Chunky Cottage Cheese with Chives, Fried Egg with Fat, Bokomo Provita Wholewheat, Future Life Smart Food, Equal Sweetener, Coffee with Skim Milk. Lunch: Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water, Equal Sweetener, Coffee with Skim Milk, Bokomo Provita Wholewheat. Dinner: Clover Butro, Albany Brown Bread, Woolworths Broccoli & Cauliflower Florets, Lancewood Medium Fat Mozzarella . Snacks/Other: Ouma Muesli Rusks. more...
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Gaining 0.3 kg a Week
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Gertrude888's Weight History
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