Weigh In record (no journal entry) for 21 June 2020
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88.2 kg
Lost so far: 2.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 59.06g | Prot: 29.79g | Carbs: 124.82g.
Breakfast: Wal-Mart Bakery Banana Nut Muffin. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Chicken Salad or Chicken Spread Sandwich. Dinner: Luzianne Sweetened Iced Tea, Rich Ice Cream. more...
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Losing 1.0 kg a Week
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Twomey45's Weight History
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