Weigh In record (no journal entry) for 21 June 2020
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66.0 kg
Lost so far: 45.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 38.87g | Prot: 26.70g | Carbs: 20.69g.
Breakfast: Aquafina Water (16.9 oz), Water, Food Lion Pork Rinds, Coffee. Lunch: Spinach and Cheese Casserole, Natural Cheese, Egg. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Twizzlers Black Licorice, Fat Bomb, Water (Bottled). more...
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1689 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Meditation - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Judyrose1997's Weight History
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