Weigh In record (no journal entry) for 21 June 2020
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86.8 kg
Lost so far: 3.6 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 43.80g | Prot: 77.73g | Carbs: 3.10g.
Dinner: 쇠고기 스테이크, 고등어조림. more...
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Gaining 1.4 kg a Week
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