Weigh In record (no journal entry) for 11 May 2020
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84.3 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 36.75g | Prot: 91.18g | Carbs: 95.22g.
Breakfast: Usana Nutrimeal, Coffee. Lunch: Nestle Pure Life Water, Usana Nutrimeal. Dinner: Nestle Pure Life Water, Cucumber (with Peel) , Red Sweet Pepper, Fontaine Sante Mini Hummus Traditional , Canned Salmon, Fresh Express 3 Colour Deli Cole Slaw, Boiled Egg. Snacks/Other: Roasted Broiled or Baked Chicken Breast, Nestle Pure Life Water, Kirkland Signature Red Grapefruit Segments. more...
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Gaining 0.6 kg a Week
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arnoldmoe's Weight History
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