Weigh In record (no journal entry) for 21 June 2020
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59.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 51.41g | Prot: 76.60g | Carbs: 32.15g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cucumber (low carb), Celery, Dom Specialty Smoked Norwegian Salmon. Dinner: Ground Beef (90% Lean / 10% Fat) , Cabbage (1Cup=3NetCarbs), Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine. more...
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Losing 4.8 kg a Week
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KindaSpecial's Weight History
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