Weigh In record (no journal entry) for 21 June 2020
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48.9 kg
Lost so far: 7.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 37.68g | Prot: 81.64g | Carbs: 182.98g.
Breakfast: Café, Banane, Riviera Yogourt Grec 0% Vanille, Kraft All Natural Peanut Butter, Old Mill Plain Bagel. Lunch: Coca-Cola Coca-Cola Zero, Marble Cheese Stick, Sauce Bolognaise, Courges d'Hiver Spaghetti. Dinner: Quaker Butter Popcorn Rice Cakes, VH Sweet Thai Chili Sauce, No Name Garden Mixed Vegetables, Catch of The Day Wild Pacific Salmon Fillets. Snacks/Other: Kashi Seven Grain with Quinoa, Danone Yopro. more...
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Gaining 0.4 kg a Week
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